The abdominal muscles are one of the most important muscle groups in our body. Having strong abdominal muscles is important for maintaining good posture, improving mobility and preventing back pain.
If you’ve ever found yourself dealing with a bloated stomach or even worse, a bulge over your pants, it’s not hard to see why you might resort to skipping exercises altogether. But it’s not too late! In this article we will be discussing some of the best exercises that will help those who have little time on their hands find relief from their pangs of hunger and those who want to reduce their tummies.
Try on some easy yet effective tummy exercises to get you back into your old jeans! (Do access yourself and consult your physiotherapist before starting any type of exercise)
- Brisk Walk
Brisk walking is an excellent exercise for individual fitness. Walking is also highly beneficial in maintaining a healthy weight, lowering blood pressure, reducing stress levels, improving cardiovascular health, and building bone density.
- Floor Exercise
Floor exercises are a great way to get back into shape after delivery. In addition to strengthening the core area, there are a number of other benefits to these exercises. They improve circulation throughout the body, promote the production of endorphins, increase range of motion in joints and muscles, and help prevent incontinence.
Planks are a simple but effective exercise that will help you to strengthen your core and improve your posture. If you’re not sure how to do a plank, there are many online resources that can provide clear instructions or consult your physiotherapist .
If done properly, crunches can help in building up the muscles for a strong back & in turn strengthen your abdomen. They can also help in improving posture by strengthening your back
- Leg Raise
Leg Raise exercises are an important part of any fitness routine. They strengthen the muscles in the lower abdomen, hips, and thighs. Leg Raise exercises can help relieve bloating and constipation. They also help to strengthen the spine and lower back, which can relieve back pain.
Swimming is a great way to burn calories after child delivery. Swimming will also help new mothers release any excess water weight gained during pregnancy. The buoyancy of the water helps to keep pressure off the pelvic area, which reduces pain and swelling. It can also improve mood and mental health because of the natural endorphins released through exercise.
- Pelvic Floor Exercises
As a woman ages her pelvic floor muscles lose their flexibility and strength, which can lead to a number of pelvic floor disorders. Pelvic floor exercises can help strengthen these muscles.