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5 tips to deal with anxiety in teens as a parent

” Behind every young child who believes in himself is a parent who believed first “

Being a parent is one of the biggest blessings in the world. It’s about raising, molding, and celebrating the child you have. Sure, it comes with its pros and cons. But a parent’s love is so deep that it gives you the strength to face many hardships. It’s the only love in the world that is truly selfless, unconditional, and forgiving. Parents today need to understand that child-rearing is not a competitive sport anymore. Instead, it’s a beautiful journey. It’s about giving lots of love and attention with no conditions attached.

One thing a parent must never forget.”You may not be able to prepare the future for your children but you can at least prepare your children for the future”

When it comes to being a parent, there are no hard and fast rules. Raising a teen will never be an easy job. But you must keep on trying and believe that you will eventually get better at it.

Here are 5 ways to deal with anxiety in teens as a parent

1- Encourage your child to talk about his feelings 

Teenage is that age where in the midst of physical growth, a teen is also forced to go through social changes, emotional chaos, insecurity, and loneliness.

“The best inheritance, a parent can give their children, is their time each day”

Your questions should be supportive. Your teens must feel as if you are trying to help them to figure out their own solution. And not impose your personal opinion on them. If you want your child to be strong and brave, then you must allow them to fall and thrive. As a parent, you must remember that one cannot learn without pain.

2 – Tell your child it’s OK to feel anxious 

When a child is chronically anxious he/she, unfortunately, falls into a never-ending loop. Where even the most well-meaning parents start sounding negative to them. Your focus should not be on eliminating the anxiety. Instead, you should help your child manage it and talk about it.

Help them learn how to tolerate their anxiety, and remove the unnecessary stressors which trigger it. 

3- Instead of letting them live in a false reality, feed them the truth and teach them how to stay positive.

You can’t always be around them to lift them each time they fall. You can’t promise them that their pain and struggle are temporary. You can’t always save them from the harsh realities of the real world.

What you can do is tell them the truth and teach them how to stay positive and calm in times of crisis. Try to instill confidence in them that no matter what happens how many times they fall, or how many difficulties they face. They will always have the courage to get back up and fight with determination and hope. 

4-  Teach your child healthy ways of dealing with anxiety

Teenagers are impulsive and arrogant. They are perceptive and observant. Your unhealthy habits have a much worse effect on them than you can ever imagine.

Teach them how anxiety affects and deteriorates an individual’s mental health. Teach them how to communicate effectively and how to maintain healthy relationships with family and friends. Tell them that some things are unpredictable and not in their control. Teach them how to maintain a positive and healthy presence of mind.

5- Reassure them and reward them for their bravery

Anxious teens are often quiet, compliant, and difficult to deal with. Overcoming anxiety is a long tiring task

Instruct your child how to cope with a challenging situation. How to be patient and consistent in difficult times. When children understand how anxiety operates, this elevates them to reach new heights and deal with unexpected situations with a new perspective.

While reassuring your child, listen to their fears and teach them the steps on how to verbalize their insecurities. 

There is no such thing as a perfect parent, so just be a real one.

As a parent, you are the most influential person in your child’s life.

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