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5 foods to avoid during pregnancy

5 foods to avoid during pregnancy

Pregnancy is the most crucial period in a mom’s life. There are several characteristics of your routine that can affect the infant’s growth, especially the food.  During gestation, women often crave delicious dishes. But adjusting the diet based on the correct information about different food types is essential.  An expected woman who is seeking to …

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The Eight Point Action Plan to Fight Diabetes: By Clinical Dietician Aiswarya

Today, diabetes is rising at a very alarming rate in India. According to International Diabetes Federation, it is estimated that, 77 million people are diabetic in India, and one in ten women aged 35-49 is diabetic. Moreover, gestational diabetes is a serious concern in India, with increased risk of such women developing type 2 diabetes …

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